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Does your Company Sabotage it’s Own Wellness Program?

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Proud of herself for getting up early and going to the gym, Beth gets ready for work, grabs a banana and yogurt on her way out the door and arrives at work 15 minutes early.  Beth checks her calendar, makes a to-do list and she’s ready to take on the day’s challenges with enthusiasm and…

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10 Realistic Tips for Permanent Weight Loss and a Healthy Lifestyle

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Incorporate these tips into your lifestyle change plan and success is guaranteed! 1.  Think before you eat Often we mindlessly put things in our mouth without enjoyment or acknowledgement. We may eat so fast that we miss the experience of enjoying the food that we ate.  Or, we continue to eat without listening to our…

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Barb’s 15 Holiday Eating Tips

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Digital Image by Sean LockeDigital Planet Designwww.digitalplanetdesign.com

Are you still trying to work off the Thanksgiving feast?  Have you already eaten more cookie dough than cookies? Do you feel guilty or have regrets but are ready to say, “What the hell, I’ll worry about it later”?  Don’t go into the season with an all-or-nothing mindset. Depriving yourself of special holiday foods or…

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What’s Your Why?

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Most of us already know the basics of what we need to do to lose weight and maintain a healthy lifestyle.  The question is why don’t we do it? There are hundreds of diets, theories, products and pills that will get the job done, but until you discover the barriers that are holding you back from making good decisions,…

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