Learn how to contemplate and overcome your underlying causes of weight gain, ill-health and imbalance. Then design your own personal lifestyle plan you can follow for the rest of your life. (2009)
A stress-free guide to shopping, preparing and eating healthy!
Barb’s easy concept of healthy cooking is a solution to the common problem of relying on unhealthy, convenience foods because of our busy lifestyles. A 4-part video is included with the guide. (2013))