Is Obesity the New Average?

(Barb Tessari is an author, speaker and corporate wellbeing coach. This is her personal blog to share 15 years of her observations,...

Sweat, Serenity and Lowes

Last weekend, without intention I burned calories equivalent to two marathons, walked 39,457 steps, and…. experienced a moment of...

Fostering Wellbeing - From the Trenches

Since at the moment I am not tied to a coaching contract, I wanted to take an opportunity to share my experiences, observations and...

Sabotaging Your Own Investment

“Today is going to be a great day!” Beth gets ready for work, grabs a banana on her way out the door and she arrives at work 15 minutes...