Personal Training with Mindful Coaching
Be Fabulous after 40!
....and 50 and 60.... and beyond!
It's time to take care of YOU!
Maintain and build muscle while learning how to eat moderately and balanced so you can enjoy life fully!
As we age, we lose muscle mass. And if we don't take care of ourselves we typically end up feeling older than our years. We get tired easily and often life gets too chaotic to think about ourselves. It happens to the best of us. Then we find ourselves at a crossroad. Maybe it's a medical diagnosis, or, maybe you reach the top of the stairs and realize you're out of breath. Maybe you are just tired of feeling tired? At some point, you realize that it's time to decide what path you want to take for the rest of your life, related to your health. It's no longer about getting back to your college weight, or dropping 20 pounds on the latest fad diet, but just feeling good again and keeping yourself healthy. If this sounds familiar to you, maybe I can offer you the solution that will work for you. I get it because I've been there. Actually, I am there! I'm 59 years young!
Rates (both coaching and training included.) Coaching without Training is available.
Starting at $50 per 60 minute session depending on distance to your home.
Contact Barb for a meet 'n greet visit at no charge!